Services
Free 30-Minute Consultation
It's important to find a therapist who best suits your needs. To help with this, I offer a complimentary 30-minute phone consultation. This gives us a chance to discuss the services you’re seeking and how I can assist you in achieving your goals.
Individual Psychotherapy Sessions
I offer 50-minute individual psychotherapy and counselling sessions, available both in-person and virtually. These sessions are tailored to help you bridge the gap between your current situation and where you envision yourself by the end of your therapy journey.
Non-Session Services
If you need extra time or services beyond your scheduled session—such as letters, form completions, progress reports, or consultations with other professionals—these will be billed in 15-minute increments based on my hourly rate.
CANCELLATION POLICY
Please provide at least 48 hours’ notice if you need to cancel an appointment. If you cancel with less than 48 hours’ notice or miss a scheduled appointment, a cancellation/no-show fee of $165.00 will apply.
If you arrive late but within the first 15 minutes of your scheduled session, you will be seen for the remaining time of the session, and the session will not be extended. If you arrive more than 15 minutes late, the session will need to be rescheduled, and you will be charged the $165.00 fee.
Mental Health First Aid Training
Mental Health First Aid is the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem or in a mental health crisis. Just like physical first aid is provided until medical treatment can be obtained, MHFA is given until appropriate support is found or until the crisis is resolved.
Customized Mental Health Workshops
If you’re interested in hosting a Mental Health Workshop, please reach out to me for details on options, costs, and availability. I’d be happy to provide more information and help you plan the event.